Chipotle Burrito Calories
A Chipotle burrito ranges from 740 to 1,210 calories. The flour tortilla accounts for 320 of those calories by itself, plus 50g of carbs and 600mg of sodium. Everything else inside is the same as a bowl, just wrapped. That wrapper is the most calorie-dense single item on the Chipotle menu.
The average chicken burrito with white rice, black beans, salsa, cheese, and sour cream comes out to about 1,085 calories. That's a full meal for most people.
All data from the official Chipotle US Nutrition Facts.
How Many Calories Are in a Chipotle Burrito?
A Chipotle burrito with chicken, white rice, black beans, fresh tomato salsa, cheese, and sour cream totals approximately 1,085 calories. The flour tortilla contributes 320 of those. Here is the full ingredient breakdown:
| Ingredient | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Flour Tortilla | 320 | 8g | 9g | 50g | 600mg |
| Chicken | 180 | 32g | 7g | 0g | 310mg |
| White Rice | 210 | 4g | 4g | 40g | 350mg |
| Black Beans | 130 | 8g | 1.5g | 22g | 210mg |
| Fresh Tomato Salsa | 25 | 0g | 0g | 4g | 550mg |
| Cheese | 110 | 6g | 8g | 1g | 190mg |
| Sour Cream | 110 | 2g | 9g | 2g | 30mg |
| Total | 1,085 | 60g | 38.5g | 119g | 2,240mg |
More Burrito Combinations
| Burrito Build | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Steak + White Rice + Beans + Cheese | 920 | 47g | 24g | 112g |
| Barbacoa + Brown Rice + Beans + All Salsas | 980 | 44g | 25g | 136g |
| Carnitas + White Rice + Beans + Cheese + Sour Cream | 1,100 | 53g | 41g | 114g |
| Chicken + Veggies + Salsa + Lettuce (minimal) | 550 | 41g | 16g | 60g |
| Sofritas + White Rice + Beans + Guac | 1,040 | 30g | 42g | 129g |
That minimal chicken burrito at 550 cal is worth noting. Even with the tortilla, keeping the fillings simple makes a big difference.
How Does a Burrito Compare to a Bowl in Calories?
The difference is exactly one item: the flour tortilla. Remove it and you have a bowl. Keep it and here is what it costs you:
| What the Tortilla Adds | Amount |
|---|---|
| Calories | +320 |
| Carbohydrates | +50g |
| Fat | +9g |
| Protein | +8g |
| Sodium | +600mg |
| Dietary Fiber | +3g |
A 765-calorie chicken bowl becomes a 1,085-calorie chicken burrito. Same protein, same toppings, just the tortilla makes the gap. For someone eating 2,000 calories a day, that tortilla alone represents 16% of the daily target.
If you want the taste of a burrito without all 320 extra calories, get a bowl and ask for a tortilla on the side. Tear off a few pieces. You'll get the flavor without eating the whole thing.
How Many Calories Does the Chipotle Tortilla Add?
The Chipotle flour tortilla (burrito size) has 320 calories, 50g of carbs, 9g of fat, 8g of protein, and 600mg of sodium. It's the single most calorie-dense component on the entire menu.
For perspective: the tortilla has more calories than chicken (180 cal), more calories than rice (210 cal), and more carbs (50g) than either beans option (21–22g). It's also the second highest sodium item after the chipotle-honey vinaigrette (850mg).
The taco-sized tortillas are much lighter. Soft flour taco shells are 80 cal each, and crispy corn shells are 70 cal each with zero sodium.
Full tortilla comparison with all shell types →What Is the Lowest Calorie Chipotle Burrito?
The lightest burrito build: flour tortilla (320 cal) + chicken (180 cal) + fajita vegetables (20 cal) + fresh tomato salsa (25 cal) + romaine lettuce (5 cal). That totals 550 calories with 41g of protein.
Still want it lighter? You can't really avoid the tortilla in a burrito since that's literally what makes it a burrito. But here's what to skip:
| Skip This | Calories Saved |
|---|---|
| Rice | −210 cal |
| Beans | −130 cal |
| Cheese | −110 cal |
| Sour Cream | −110 cal |
| Guacamole | −230 cal |
Alternatively, switch to a bowl and save 320 calories instantly. That's the biggest single change available.
What Are the Full Macros in a Chipotle Burrito?
A standard Chipotle chicken burrito with white rice, black beans, salsa, cheese, and sour cream contains 1,085 calories. That breaks down to 60g protein (22% of calories), 38.5g fat (32%), 119g carbs (44%), and 2,240mg sodium (97% of the recommended daily limit). The high carb percentage comes primarily from the flour tortilla, which contributes 50g of carbohydrates by itself.
1,085cal
The carbs are heavy because the tortilla contributes 50g on its own. For lower carb ratios, a bowl without rice is a better format.
The sodium number is the one to watch. A single chicken burrito with standard toppings hits 2,240mg, which is close to the full daily limit of 2,300mg. If you're tracking sodium, this is a meal that basically uses up your day's allowance.
Build Your Burrito
Choose protein, rice, beans, and toppings to see your burrito total. Includes the flour tortilla (320 cal) automatically.